Padang Merbok in Kuala Lumpur, Malaysia
FM / HM Peer Support
Thursday, 31 July 2014
TTDI Park - Kiara Hill - 2nd August (Sat), 6:45am - 10km
In addition to Sunday's usual Peer Support Programme LSD, this week some of us will be doing additional training on Saturday at TTDI Park - Kiara Hill. Feel free to join us. Note that this is a high intensity hilly route, not for beginners. Click on the link for further details
https://www.facebook.com/events/1457526651164209/
TTDI Park in Kuala Lumpur, Malaysia
By Chua Wen Kiat
Tuesday, 29 July 2014
Trail hiking or running on 2nd August at Puchong Hill
Puchong Hill (or Ayer Hitam Forest Reserve) trail running or trekking this coming Saturday, 2nd August.
Meet at trail head between 7:15 a.m. to 7:30 a.m.
About the trail: From trailhead to the starting loop is 500 meters. One loop is about 3km; the trail is 90% shady. One can run/walk clockwise and anti-clockwise to experience the difference in terrain.
You need to bring your own drinking water. Nevertheless, one can just run to the Chinese coffee shop located at the trailhead and have some refreshment J
Do click here for the Google Maps showing the trailhead and car park; car park is around Jalan Wawasan 5/1. The Chinese coffee shop is somewhere located at number "5/1" of "Jalan Wawasan 5/1" of the Google Maps.
GPS coordinates:
3°01'28.9"N 101°37'47.1"E
3.024702, 101.629738
All are welcome!
Please reply to our Trekking Group Leader, KC Leong at:
kcleong3@gmail.com
or
012 266 8166
Monday, 28 July 2014
Thursday, 24 July 2014
Meet your FM & HM Mentors :)
Introducing the mentors for Pacesetters Full Marathon/Half Marathon Peer Support Programme. These are your mentors during the Sunday LSD runs.
The mentors of the respective time group will be running based on the stated average pace +- 10 seconds. If you are new to the route and uncertain whether you can keep up, we suggest you follow a slower group and familiarized yourself with the route before attempting your targeted pace group. It would be good if you can introduce yourself to the mentors before the run so that they can keep an eye on you.
These are not professional mentors but they are runners with experience to share. Feel free to engage them for tips. As this is a new programme, we are still trying to find more mentors. Please let us know if you know of experienced pacing people and would like to volunteer for a certain pace.
We welcome all members of different pace to join. Feel free to bring along your friends who are non members too. Weekly announcement will be made to confirm the location, distance and time, so do check it out here before going.
By Chua Wen Kiat
For more info:-
Monday, 21 July 2014
Good Turnout at First Peer Support Training
There was a very good turnout at the first Marathon / Half Marathon Peer Support Programme at Padang Merbok yesterday. There was a water station at the 5km mark at Langgak Tunku, outside the Selangor Properties flats, which was still there for the return journey. A light breakfast was provided after the training at Padang Merbok.
This is a weekly event - every Sunday at Padang Merbok at 5am and/or 6am. Please check for updates. Full details here:
Drink station at Langgak Tunku, manned by President Wan Yew Leong and Treasurer Chong Ting Chow.
Jamie Pang giving some training tips after the run.
Sub 4 Marathon mentor, Chua Wen Kiat sharing some tips.
Refreshments and light breakfast :)
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