Wednesday, 29 July 2015
Sunday, 26 July 2015
Cool morning for pleasant Breakfast Run
Phee Jinq En, SEA Games Gold and Silver medalist for swimming, presented with a hamper from the club.
Saturday, 25 July 2015
Welcome to 7 newbies
Welcome Reuben, Geetha, Caryn, Chris, Ryan, Yoke Sim and Pui Yee.
Our group is bigger this morning.
Stretching before the jog.
A hearty breakfast at the usual Shangrila coffee shop at Jalan Batai, Bukit Damansara.
Anyone is welcome to join us - walkers, joggers, young and more mature.
Every Saturday, 7.30am at Padang Merbok car park, Jalan Parlimen.
Distance – 5 to 6km.
Mentors – Sunny Lee (019-213 6685) sunnychlee@yahoo.com and Chan Kin Hou (012-2948826) kinhou@gmail.com
Lose 10kgs in 3 months! ;)
Before
After
We were amazed when we found out this morning that Joseph Leong, one of the Saturday Beginners Group runners lost 10 kgs in 3 months. See his fb post below.
Well done, Joseph.
Thursday, 16 July 2015
Swimming star, Jinq En honoured at a lunch
Phee Jinq En, daughter of KC Phee and Lim Peik Hoon, won a gold in the 100 meters breaststroke and a silver in the 50 meters breaststroke at the recent Singapore SEA Games. She was feted at a lunch organised by some Pacesetters recently.
See page 17 of the eFootloose:
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