Running & Hiking Routes

PLANETARIUM NEGARA

About 6.6km. Some run a shortened distance of about 5km. The Planetarium Negara Group runs here every Saturday at 7.30am. 

SRI HARTAMAS 20KM

The Sri Hartamas Group runs here every Sunday at 6am or 6.30am for a shorter distance of 8km or 10km.

DOUBLE HILL 10KM

Start at either of the green dots (traffic lights or Padang Merbok). Popular with runners on Saturdays and Sundays. Start from 6.30am to 7.00am

HARTAMAS 20KM (from Padang Merbok)

Start at either of the green dots (traffic lights or Padang Merbok). Run to Petronas (black dot). This is 10km. It is advisable to buy a drink at the Petronas Station and re-hydrate. Then backtrack on the same route. Popular with runners on Saturdays and Sundays. Start at 6.00am.

SOLARIS 15KM (from Padang Merbok)

Start at either of the green dots (traffic lights or Padang Merbok). Run to Seven-Eleven at Solaris. This is about 7.5km. It is advisable to buy a drink at the Seven-Eleven and re-hydrate. Then backtrack on the route in red. Blue route is one way. Popular with runners on Saturdays and Sundays. Start at 6.00am.

DESA PARK CITY 2.2KM

A pleasant, flat 2.2km loop. Very good for beginners. Park at the carpark at the green dot.

PUCHONG HILL (3km trail loop)

From trailhead to the starting loop is 500 meters. One loop is about 3km; the trail is 90% shady. One can run/walk clockwise and anti-clockwise to experience the difference in terrain.

You need to bring your own drinking water. Nevertheless, one can just run to the Chinese coffee shop located at the trailhead and have some refreshment.

GPS coordinates:
3°01'28.9"N     101°37'47.1"E

3.024702, 101.629738