Sunday, 26 July 2015

Cool morning for pleasant Breakfast Run


















 Phee Jinq En, SEA Games Gold and Silver medalist for swimming, presented with a hamper from the club.



Saturday, 25 July 2015

Welcome to 7 newbies

Welcome Reuben, Geetha, Caryn, Chris, Ryan, Yoke Sim and Pui Yee.

Our group is bigger this morning. 


Stretching before the jog.

A hearty breakfast at the usual Shangrila coffee shop at Jalan Batai, Bukit Damansara.

Anyone is welcome to join us - walkers, joggers, young and more mature.

Every Saturday, 7.30am at Padang Merbok car park, Jalan Parlimen.
Distance – 5 to 6km. 
Mentors – Sunny Lee (019-213 6685) sunnychlee@yahoo.com and Chan Kin Hou (012-2948826) kinhou@gmail.com


Lose 10kgs in 3 months! ;)

Before

After

We were amazed when we found out this morning that Joseph Leong, one of the Saturday Beginners Group runners lost 10 kgs in 3 months. See his fb post below.


Well done, Joseph.

Thursday, 16 July 2015

Swimming star, Jinq En honoured at a lunch

Phee Jinq En, daughter of KC Phee and Lim Peik Hoon, won a gold in the 100 meters breaststroke and a silver in the 50 meters breaststroke at the recent Singapore SEA Games. She was feted at a lunch organised by some Pacesetters recently.




See page 17 of the eFootloose:

Allianz Pacesetters 4X3km Relay is on 17th October


Saturday, 27 June 2015

Saturday Beginners Programme at Padang Merbok car park

Welcome the new runners at our usual Saturday 7.30am Padang Merbok run, Chin Yin, Grace, Li Leen, Monica, Aastha and Angie. Today, we did about 6.3 km. Some of us walked and jogged, so no worries if you have never run before, you won't be left behind! 

Anyone interested, please contact:
Sunny Lee (019-213 6685) sunnychlee@yahoo.com
Chan Kin Hou (012-2948826) kinhou@gmail.com


The 6.3 km route today. We may vary the route.