Saturday, 27 June 2015

Saturday Beginners Programme at Padang Merbok car park

Welcome the new runners at our usual Saturday 7.30am Padang Merbok run, Chin Yin, Grace, Li Leen, Monica, Aastha and Angie. Today, we did about 6.3 km. Some of us walked and jogged, so no worries if you have never run before, you won't be left behind! 

Anyone interested, please contact:
Sunny Lee (019-213 6685) sunnychlee@yahoo.com
Chan Kin Hou (012-2948826) kinhou@gmail.com


The 6.3 km route today. We may vary the route.











Tuesday, 19 May 2015

Motorsport-Free Morning



Free Entry
6.30am to 9am
Last entry at 8.15am
Cycling, running, rollerblading, skateboarding

https://www.facebook.com/sepanginternationalcircuit/photos/a.10150727906964636.424213.293903234635/10153404606624636/?type=1&theater

Sunday, 17 May 2015

Heartfelt condolences to Munning Jamaludin

The club wishes to extend its deepest condolences to Past President Munning Jamaludin on the demise of his beloved wife, Madam Yap Lai Meng.

Big turnout at first breakfast run

More than 100 runners, comprising of about 80 club members, 21 Bukit Jelutong residents and some children turned up for the Founders' Day 5.6km Breakfast Run at Bukit Jelutong this morning. 

Fifteen others, including most of the EXCO, road marshals and helpers did a wonderful job of putting the event together. Special mention also to Tuan Rosli, the head of Shah Alam Polis HQ, YM Tengku Ahmad, the head of zone 19 of Majlis Bandaraya Shah Alam (MBSA), Martin Liang, the security head of MBSA zone 19 and two committee members of zone 19 residents association, Dato' Megat and Datin Sivamani Rasiah. They worked to provide the venue, without charge to us, and supplied policemen to control vehicular traffic on the run route. Many thanks to all of them.

After the run, we enjoyed a breakfast of bananas, nasi lemak, curry puffs, fried bee hoon and fried mee. President Wan Yew Leong was there making his now legendary teh tarik! There was also free flow of mineral water and 100 Plus.









There were many cyclists on the road as well.




A little kid leading some Permaisuri Area Group runners  ;)









Angie Gan with Mr and Mrs. K.C. Phee, whose daughter, Jinq En will be representing Malaysia in the upcoming SEA Games in Singapore in the 50m and 100m breaststroke swimming events. All the best to her.


Happy birthday to Jason Thiang and Pacesetters :)

VIPs from the police, MBSA and residents association with some EXCO members.

President Wan Yew Leong making his ever popular teh tarik.

The 5.6km run route.