Thursday, 16 April 2015

Adele Wong says post-run stretching is important

Dynamic stretching (not holding each pose for more than 2 seconds) is the preferred form of stretching before any activity. Static stretching (holding a pose for at least 30 seconds) should be done after runs.

Read what Adele says in the Annual e-Footloose 2014 - 2015

Sunday, 22 March 2015

Annual General Meeting on 25th April

Please note that the thirty-first (31st) Annual General Meeting (“AGM”) of the club will be held at the Training Room, Wisma OCM, Jalan Hang Jebat, Kuala Lumpur, on Saturday, 25th April 2015 at 3.00pm.

Financial members will receive the treasurer's report and other documents by post in due time.

Friday, 20 March 2015

Renew membership to be eligible to attend and vote at AGM - Deadline is today

To facilitate membership renewals for the incoming AGM, e-registrations has been deferred. Instead we are accepting manual renewals and online transfer. 20th March is the deadline for renewals in order to be eligible to attend the AGM on 25th April 2015.

Download membership / renewal form

Renewal fees:
Ordinary Members
One year RM36
Three years RM108
Senior and Junior (60 and above/18 and below)
One year RM18
Three Years RM54
Payee: Pacesetters Athletic Club

A/c No Public Bank, 3191095222

Members please update your mobile numbers and email addresses if there are changes made during the last three months. Please be reminded to state your membership number on all correspondences otherwise it will be a nightmare to trace who you are if you only state your initials or christian names.

We need very accurate and up-to-date members contacts so please help.
Submit your information to : info.pacesetters@gmail.com

Tuesday, 24 February 2015

CNY breakfast gathering

After our usual run this Sunday 1st of March, the club will be having a Chinese New Year breakfast gathering at 8am at Padang Merbok.

The run will start at 6.00am at the same venue. Kindly look for VP Tai who will take the lead.

Those who wish to contribute Chinese New Year snacks etc are most welcome to do so.

Gong Xi Fa Cai and  see you there!!

Members and their friends are cordially invited.

Monday, 5 January 2015

Pacesetters Sungai Lembing Trip

In conjunction with the Kuantan Area Group Breakfast Run on 1st February 2015, the club is organising a trip to Sungai Lembing.

Accommodation :              
RM50 /person for accommodation (twin-sharing)
Bus Transportation:           
Rm60 /person for return bus transportation
31/1/15  -    time tbc:
Depart for Kuantan.
                                                
Arrival in Sungai Lembing.  Check into guest house.

Free & easy
                                               
Group dinner at local restaurant. (at own cost)
1/2/15    -     5.30am:
Trek uphill to view sunrise
                   7.00am:
Breakfast run (6-7km) organized by Kuantan Area Group.
                                                
RM5 / person for breakfast
                                                 
Lunch (at own cost)
                   12.30noon:
Depart for Kuala Lumpur


Deadline for reservations - 15 Jan 2015

Payment:
Either bank in (Public Bank A/c-3191095222 - Pacesetters Athletic Club)
or pay after Sunday LSD run to Mr Tai.
For more information, contact Mr Tai Kok Keong (012-2234171).

Suit Mei's weight loss programme leads to podium finishes


Read about Suit Mei in the December 2014 issue of eFootloose