YOGA after Sunday Run

Date : Sunday, 23rd February 2020

Venue : playground (skating ring) , Sri Hartamas

Time : 8.00am

Greetings to all members,

There will be a FREE 30 minutes yoga session which will guide by Grace Lee. 

She is a Certified Yoga instructor, she teaches Yoga at various places for group or private Yoga classes.

In this Yoga session, you will learn the following :

- poses to relieve soreness and tension in your muscle after every run;

- to loosen your lower back and hamstring;

- hip opening poses to increase your range of motion; and

- deep breathing exercise to balance your inner body.

NOTE:

1.       Please bring along your own yoga mat.

2.       Runners who will join the yoga session after run, please do change to dry tee.