Come to our final Breakfat Run for the year at Bukit Jalil

We are pleased to invite all to the club's final Breakfast Run for the year at Bukit Jalil.  Please come run/jog/walk, eat and mingle with all. Don’t forget to register as well. See you soon.

Allianz Pacesetters 4x3km 2019 is back!

Form a team of 4 runners and take turns running 3km.
Date: 2nd November 2019 (Saturday) 7.30am
Venue : Padang Merbuk Car-Park, Kuala Lumpur
Registration Link : https://checkpointspot.asia/Event/EventInfo.aspx?EventCode=OIEQSPLFh%2FM%3D&fbclid=IwAR0G2qAv2hZ90dtxjMG24hyZXD-wrcO2Cn4H3Z1Xms1N0llr8BI8UDtL4kg

 

Allianz Pacesetters 4x3km - Time Trial Selection

Dear Members,

If you wish to be part of Pacesetters Racing Team, you are encouraged to take part the PAC time trial selection on the following dates:-

Session 1 - 31st July 2019 (Wed)

Session 2 - 7th Aug 2019 (Wed)

Session 3 - 14th Aug 2019 (Wed)

Meeting Point : Bird Park KL (FREE parking)

Time : 6.30pm

Contact : Ronnie See (012-2795208)

2019 Peer Support Program

By Vice President Johnson Lim

Firstly, welcome new members and hello existing PAC members.

We are starting the 2019 Peer Support Program this Sunday, 7 July 2019.  The starting point will be at Petronas, Jalan Sri Hartamas 1. For new members, you may use "Waze" and key in "Petronas Sri Hartamas"

This Sunday we will start off with 2 categories:
- 10km (6.30am)
- 15km (6.00am)

The distance will increase as the week progresses for those doing the Full / Half Marathon.

Each week there will be pacers and sweepers guiding you along the way + a water station. This week however - we will do away without a water station given the short distances - please therefore bring a water bottle.

We will set out the names of your respective pacers and sweepers according to distances by Thursday evening/Friday morning each week.

We kindly request that you include your names in the list by Saturday evening, so that we can look out for you - and also estimate amount of drinks + bananas for runners.

If you are NEW, it would be good if you could indicate in the list as well (For eg: Newbie 🐢), so that our experience runners can look out for you.

Happy running and all the best for your training!

Great to run on rural estate roads at Segamat Breakfast Run

Over the weekend of 29th and 30th of June, a group of 20 plus members including friends and families drove south to Segamat for a Breakfast Run. Many stopped at Tangkak for some delicious Ngau Lam Mein before continuing to Segamat. Most stayed at the the 3 year old Ion Hotel, a respectable budget hotel.

We had a delicious dinner at Restoran Seong Hai Kee at a very reasonable price.

The next morning, we drove about 7km to a row of new shophouses, nearby a palm oil plantation. We were met by committee member Charlie, a Segamat local, and her Hash House Harrier friends, who together organised everything. 

It was a cool morning with overcast skies.

We proceeded to run a short distance and entered the plantation, running an undulating 8km route on laterite estate roads.

 A barn owl house. Barn owls prey on rats, which are pests, as they eat oil palm fruitlets.

 

For breakfast we had soto ayam, nasi lemak, peanut angku, curry puffs and kueh.

After breakfast, showering at the hotel and checking out, we went to a small durian farm and tasted many species of durian.

Many thanks again to Charlie, her mom and the Segamat Hash House Harriers for making the event such a memorable one.    :)

Annual Dinner on 3rd August